Fluidity-A Yoga Workshop
1:00 PM13:00

Fluidity-A Yoga Workshop

Guest teacher Emily Jordan takes us on a deep dive into three of the limbs on the eight fold path of yoga. Our afternoon workshop will explore breathe technique (pranayama) joined with physical posture (asana) practice with various meditation (dhyana) methods interspersed throughout. Experience breath, body, and mind uniting. Cultivate uninterrupted flow of concentration. Find fluidity.

Guided by Emily Jordan.


Early Bird $30 (*if purchased before 2/20)

Members $30

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Yoga and a Pint
10:45 AM10:45

Yoga and a Pint

Slow flow yoga fun at Southern Prohibition! Beginners welcome. This month Whitney reminds you how to breath and takes you through a yoga practice, sure to have you ready for that first frosty Sopro pint. Mercury Pizza (for purchase) and causal conversation (free!) to follow.
You will need a yoga mat and a valid ID. We’ve got extra yoga mats, but the ID is all you.  

Brought to you by Southern Prohibition Brewing Co. and Greenhouse Yoga.
Yoga at the Brewery meets once each month. March’s yoga practice guided by Whitney Miracle..

$10 at the door.

No advanced ticket sales.

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Cultivating Mindfulness-Keys to a Meaningful Life
to Mar 24

Cultivating Mindfulness-Keys to a Meaningful Life

In this four part workshop we delve into the meaning of mindfulness and the mental and physical benefits of slowing down and paying attention.  Learn how we can train to be more mindful in every area of life, including how we eat, walk, meditate, and how we face life’s challenges.

Each session will present a highlighted component of mindful living and provide practical applications to bring these concepts to life in the day to day. Evenings conclude with gentle asana (yoga postures) to compliment the day’s themes and further connect mind and body.  All keys to a meaningful Life!

Concepts presented by yoga student and dear friend of Greenhouse, USM Professor of Psychology, Randy Arnau.  Yoga guided by Greenhouse Yoga’s delightful and compassionate teacher, Susan Bone.

We encourage you to participate in the workshop as a whole and spend time on the optional homework assignments between workshop sessions for personal development.  If you can’t commit to the series, pop in to one or more classes as a drop in!

Bring a notebook, a yoga mat and a curious mind!

Sundays March 3rd, 10th, 17th, and 24th  4-5:30pm

$69 (all 4 parts) Early Bird/$64 (if purchased by 2/25/19)

Members/$59 (all 4 parts)

Drop-in/$20 (single session)

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