Hot Yoga! Barkan Method
Wed: 7:15p 75min
Same series of postures each class. Room temperature approximately 90 degrees. The movements of the Barkan Method reach deep into the tissue, relieving tension and stress, and leaving you refreshed and revitalized.
LEVEL: intermediate-experienced *basic knowledge of yoga poses super helpful
Mon: 5:45p 75min Sat: 10a 75min
"Vinyasa" is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way". Poses are carefully ordered to lead you through a progressive sequence of movements linked by the breath.
LEVEL: beginner-intermediate *basic knowledge of yoga poses helpful but not required
Happy Hour Yoga!
Wed: 5:30p 60min
Beginner friendly, relaxed, and light-hearted practice. A great first class. Bring a friend! 2 For $10 or $7 Individual drop-in rate.
Thurs: 5:45p 75min
Warm up slowly and build to a quick-paced vinyasa flow with a core strengthening focus. Finish with yin-style deep stretches targeting the hips.
LEVEL: intermediate -experienced *basic knowledge of yoga poses helpful super helpful