10 DAY Ayurvedic Cleanse
2:00 PM14:00

10 DAY Ayurvedic Cleanse

Ayurveda says that illness does not appear suddenly. It is the end result of choices in diet, lifestyle, stress, emotions or relationships. When these factors are unable to be processed by the body, they leave behind toxins. The accumulation of these toxins is the path to illness. If left unattended, illness ultimately appears. When we cleanse the toxins out, we give the body a fresh start on optimal health.

At the October 12th Informational Workshop, Dona will introduce you to the cleansing process and give you your supplies (Ayurvedic herbs, cleansing tools, teas…), preparing you for the 10 days to follow.

This 10 day Ayurvedic home cleanse is a closely guided transformation that will:

- balance your digestion
-improve sleep 
-calm the nerves
- boost immunity
-clear the mind
-assist lose weight

Guided by Dona Papania of Thrive Ayurvedic Wellness.


$325 Early bird pricing (*if purchased before Saturday October 5th)

$325 Members

Email questions to Donna at samadonna@gmail.com

Dona is a traveling guest teacher at our studio and the cleanse is an at home experience. Out of respect for Dona and her time, refunds will not be issued in the event you do not participate. Thank you for understanding.

Who will be holding your hand through the 10 Day Cleanse Experience? Meet Donna Papania! Donna is a nationally renowned Ayurvedic Practitioner and Educator and yoga instructor of 18 years. She holds a masters degree in nutrition, undergraduate degrees in both nutrition and exercise science, is a 500 hour e-RYT and is a certified reiki master and Ayurvedic energy point therapist. She spent ten years in the desert of New Mexico studying with and working for Dr. Vasant Lad where she assisted Dr. Lad in the Pancha Karma (cleansing) department as his assistant consultant and therapist. She taught several Ayurvedic classes at the Ayurvedic Institute, served as the head of the yoga department and is also certified as a past life regression hypnotherapist, mama to three, beach lover and fond of the quote by Ram Dass, ‘we are all just walking each other home.’

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Choose Happiness
2:00 PM14:00

Choose Happiness

September's workshop, Choose Happiness, explores the psychology behind what makes us happy and highlights three key character strengths that we can cultivate to increase our overall contentment and joy.  Part discussion, part yoga asana practice, part meditation...you will also walk away with actionable takeaways to implement in your daily life.  

Concepts presented by yoga student and dear friend of Greenhouse, USM Professor of Psychology, Randy Arnau. Yoga guided by Greenhouse Yoga’s Courtney Chunn.


$34 Early Bird (*if purchased before Wednesday September 25th)

$34 Member

As we have limited space at the studio and our workshops tend to sell out, refunds will not be available in the event that you do not attend. Thank you for understanding.

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Yoga & a Pint
10:45 AM10:45

Yoga & a Pint

Yoga moves, funky grooves, and chilled brews to get your weekend started. Courtney leads you through a fun, beginner friendly yoga sequence that’ll have you craving your favorite Sopro pint. Post practice settle in at the bar for Mercury Pizza (for purchase) and causal conversation (free!)

You will need a yoga mat (we’ve got a few extra) and a valid ID.

Brought to you by Southern Prohibition Brewing Co. and Greenhouse Yoga. Yoga and a Pint meets the first Saturday every month.

September’s yoga practice guided by Courtney Chunn.

$10 at the door covers yoga and a pint.
No advanced ticket sales.

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Yoga Workshop-A Moving Meditation
9:00 AM09:00

Yoga Workshop-A Moving Meditation

Emily continues our exploration of three of the limbs on the eight fold path of yoga. Our morning workshop will introduce breathe technique (pranayama) blended with physical posture (asana) practice, and various meditation (dhyana) methods interspersed throughout. Experience breath, body, and mind uniting. Guided by guest teacher Emily Jordan.


Early Bird $30 (*if purchased before 8/14/19)

Members $30

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