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The Balance Workshop

Balance is the key to wholeness and wholeness is the place where we are happy, well, peaceful, and free. Understanding that opposites naturally coexist peacefully is the secret to balance. Knowing that all the assembled parts come together to create the greater whole is the dynamic system and philosophy of yin and yang, which is what we will be fully exploring in this workshop through our minds, hearts, and bodies. 

During this workshop we will discuss and play with the following:

  • Brief history, philosophy, and duality of yin and yang

  • Tapping into yin yang energies with Aromatic Inhalation of essentials oils

  • Yang Yoga Flow with Sound Healing {solfeggio frequency + singing bowls to expel negativity and limiting beliefs}

  • Balancing yin yang energies with Qigong {Reaching Out to Nature exercise}

  • Moon Energy {embrace letting go, starting anew, and going with the flow} 

  • Moon Meditation {silent meditation with visual stimuli of cyclic energies}

  • Infused Yin Yoga Flow

  • Balancing yin yang energies with Tibetan Pranayama

Includes opening of the new art exhibit by Rebecca Roberts, Moon Magic Meditative, capturing energy of the new moons (beginnings) and the full moons (endings) of the entire past year 2018.

$48

$40/early bird (if purchased before 5/9/19)

$40/member
(includes your choice of one free art installation from the Moon Magic Meditative Exhibit)

Earlier Event: April 11
Spring Celebration
Later Event: June 1
Yoga and a Pint