Join us for an introspective afternoon, as Andra guides us through a mindful Yin Yoga sequence and closes with a long, relaxing Yoga Nidra.
This practice of stillness and introspection will help you cultivate greater insight into the state of your body, mind, and mood so that you can move through your day with mindfulness and care.
Yin Yoga is a passive practice of surrender which initiates sustained postural holds that allows you to more intimately and clearly experience your physical and energetic bodies. By breathing through the sensations created by holding poses at a moderate edge for an extended period of time, the body and mind open to greater depths of peace.
Yoga Nidra is a guided, sleep-based meditation practice that takes you on a journey through our layers of being. Our perceptions, thoughts, and feelings have a very real effect on our bodies and lives that can cause us to label our experiences as good or bad, satisfying or unhappy. As this practice takes us beyond the awareness of the mind we transcend self-created perceptions and limitations, awakening us towards our full potential. Guided by Andra Aitken.
$30 Early Bird (*if purchased before Wednesday June 12th)
Please keep in mind that Andra is traveling from New Orleans and we have limited space at the studio. For those reasons, refunds will not be available in the event that you do not attend. Thank you for understanding.