September's workshop, Choose Happiness, explores the psychology behind what makes us happy and highlights three key character strengths that we can cultivate to increase our overall contentment and joy. Part discussion, part yoga asana practice, part meditation...you will also walk away with actionable takeaways to implement in your daily life.
Concepts presented by yoga student and dear friend of Greenhouse, USM Professor of Psychology, Randy Arnau. Yoga guided by Greenhouse Yoga’s Courtney Chunn.
$34 Early Bird (*if purchased before Wednesday September 25th)
As we have limited space at the studio and our workshops tend to sell out, refunds will not be available in the event that you do not attend. Thank you for understanding.