YOGA 101 -4 Week Beginners Series
Curious and perhaps nervous about attending a yoga class? Yoga 101 4 Week Series was created with you in mind. We will take it nice and slow. Learn basic postures (asana), breathing (pranayama) and relaxation techniques. Come explore, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try!
Written materials and resources are offered to support your understanding of what is taught in class.
Guided by Susan Bone
4 Week Series
Sundays in October 3-4:30pm
$49 for all 4 sessions **If you must miss a session, come to any one of Susan’s or Courtney Chunn’s regular weekly classes as a make- up.